My Studio
Connecting Mind, Body and Spirit.
Ahart Pilates
I have been in my studio for 4 years now. It still has the same energy and vibe it had when I first looked through the door windows and knew I belonged in this space.
My studio space encourages and welcomes all who grace its doors to be comfortable in who you are. It’s a space full of love and no judgment. A space that meets you where you are physically and mentally.
Even if you never physically enter my studio's doors, I love that I have the 2023 ability to build the same energy and vibes with each and every one of you online. I look forward to giving you all grace and encouragement. ❤️
Yoga
After being in this industry for so many years, I have learned that working the mind is just as important as the body. In the summer of 2023, I’ll be going to Bali, Indonesia to study Yoga for a month and achieve my certification. I can’t wait to continue to deepen my mindful movement and share it with all of you!
Life Coaching
I became an online life coach three years ago during Covid's takeover. Over the past twelve years, I’ve made it my mission to learn why I had thoughts and ways of doing what I did throughout my life to make decisions I did and start to make conscious choices to choose differently in that way of thinking.
Being an instructor, I am able to share things I’ve learned with clients at the studio and help others along this 'journey of self' and become the best version of 'self'.
The moment you decide to do something on a regular basis for yourself, it forces you to start making more healthy, loving choices for yourself and your own growth.
If you want to explore your 'why' up to this point and grow more in love and worth of self, I would love to help your journey. We can schedule an appointment through the studio, via phone, or Zoom. ❤️